Sit and Fit—drop in
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- An exercise program for anyone 55 years + who is interested in improving balance, posture and strength in a fun and supportive environment.
- Exercise is mostly chair-based
Freedom to Be (Mindfulness)—call to register
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- Are you struggling with stress?
- Are you experiencing chronic physical or emotional pain?
- Living in the past or worried about the future?
- Join us for a Mindfulness program to help you learn to live in the moment!
- Lead by SW and OT
Mind Over Body (Chronic Pain)—call to register
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- Innovative program to address your CHRONIC PAIN.
- Learn self-management strategies to take control of your chronic pain
- An in-depth program to change the way you live your life!
- Program focused on pain education with elements of mindful movement
- Lead by OT and PT with SW support